Vital Life Platform | Better Than Ever!
Picture

LIVE VITALLY

We are altruistic, entrepreneurial, spiritually inclined naturalists - here to bring MORE LOVE, FAITH & TRUST through our LIFE EXAMPLE.

  • Home
  • About
    • About Vital Life
    • Holistic Services
    • Testimonials
    • Vital Team
  • SHOP
    • Enzymes
    • Probiotics
    • Super Foods
    • LIfestyle Tools
  • Resources
    • Enzyme Education
    • List of Experts
    • Law of Attraction 101
    • Community
    • Videos
    • Search
    • Links
    • FAQ
  • Contact
  • Blog

6/15/2011

The Most Vital Element for a Vital Life.

Comments

Read Now
 
Picture
Did you know that oxygen is the key element to having excellent health?

If you are facing health issues or simply want to rejuvenate your mind and body, I highly recommend incorporating the methods outlined in this article into your life.

Low levels of oxygen are the primary cause behind ill-health, including cancer, fatigue, memory loss and depression. And wherever pain is present in the body, oxygen is greatly deficient.

Of course, we naturally breathe in oxygen without even thinking about it, getting enough to sustain our lives. But to live a life with incredible health, physically and mentally, much more oxygen is required.

Most people today have shallow breathing due to a lack of exercise, not breathing properly, having sedentary jobs such as working at computers, and a lack of fresh air. The majority of people use only 25-33% of their lung capacity! This starves the body more than if it’s deprived of food robbing it of its most vital, invisible nourishment – oxygen. Without sufficient oxygen the body cannot properly utilize the food we eat and drink, no matter how nutritional it may be.

While our bodies require many daily nutrients to thrive, oxygen is the single most important nutrient taken into the body – and it’s FREE! Increasing the level of oxygen intake is one of the best things we can do for ourselves.

Here is a short list of what Oxygen promotes the body to do:

• Creates energy (by nourishing the cells)
• Digests and assimilates food properly and powerfully
• Metabolizes fat and carbohydrates
• Helps the body to manufacture hormones, proteins and other vital chemicals
• Regulates pH levels
• Clean and detoxify the whole body
• Destroy harmful viruses, bacteria, parasites, and fungus
• Maintain a strong and healthy Immune System• Calms the mind and relaxes the body


Harmful germs and viruses live off undigested food, drawing extra power from toxins/contaminants found in the bloodstream. Incorporating daily methods to increase oxygen levels can prevent this from happening.

Now onto the good stuff!
Here are three simple methods to increase levels of oxygen in your body:

1. A quick way to increase oxygen levels is through using essential oils, topically and/or internally. I do both. Essential oils are the highest oxygenating substances known to man derived from various parts of plants and trees, which are loaded with oxygen.

Applying essential oils to your body greatly increases oxygen levels, removes toxins, destroys viruses/harmful bacteria, and strengthens the immune system all at the same time. They are incredible gifts in small packages provided by nature. For additional information on essential oils, click on Young Living articles.

2. Practicing Power Breathing by taking deep slow breathes in the nose and out of the mouth while sitting or standing. Power Breathing conditions the lungs to expand and release poisonous carbon dioxide gases that otherwise deposit back into the bloodstream, causing increased toxicity. Again, it’s FREE! I also apply essential oils while practicing Power Breathing to optimize my oxygen levels. I love my oils!

3. I incorporate a variety of exercise. My favorite is practicing Laughter Yoga. It not only increases oxygen levels but rids the body of stress, leaving you in an incredible state of bliss. The endorphin release you experience is far greater than any drug, alcoholic beverage, or pain medication available! What’s not to like?

As such, I am starting Laughter Yoga classes in my area. So if you’re interested, contact me.

If your life or body aren’t in the shape you want them to be, then breathe deeply and watch the changes unfold. Oxygen brings great things to life…and so it is.


Share

Comments
Details

    Search for ANYTHING Vital to Life!

    Follow @VitalLivity

    Vital Life Foundation | Principles of Life
    Vital Life Foundation | About
    Vital Life Foundation | Videos

    Categories

    All
    108 Million Teachers Of Peace
    2012
    4 Principles
    8mm To Dvd
    Abundance
    Acne
    Addictive
    Affirmations
    Alignment
    Alkalinity
    Allergies
    Aloe
    Aloe Vera
    Anti-aging
    Arthritis
    Balance
    Basic Detox Bath
    Beauty
    Benefits Of Oxygen
    Biological Awareness
    Body
    Breath
    Breathing
    Breathing Properly
    Breathwork
    Brian Ridgway
    Bruce Litpon
    Cancer
    Candida
    Cellular Biology
    Cellular Communication
    Cellular Environment
    Cellular Nutrition
    Change
    Chi Kung
    Chronic Fatigue
    Cilantro
    Cilantro Recipes
    Clean Your Blood
    Conscious Communication
    Consciousness
    Conscious Planet
    Constipation
    Cultured Foods
    Dan Millstein
    Decrees
    Depression
    Detox Bath
    Detoxification
    Detoxify Your Liver
    Digestion
    Digestive Enzymes
    Dr. Edward Howell
    Dr. Group
    Easy Way To Open A Coconut
    Eating
    Energy
    Enzyme Myths
    Enzymes
    Enzyme Supplementation
    Enzyme Therapy
    Essential Oils
    Essential Oil Uses
    Film To Dvd
    Film Transfer
    Financial Crisis
    Food
    Food Enzymes
    Freedom
    Free Yoga
    Get Rid Of Constipation
    Get Unstuck
    Global
    Global Healing Center
    Glutathione
    God
    Going To The Bathroom
    Green Juice
    Gunas
    Hair
    Happy
    Harmony
    Healing
    Health
    Healthy
    Heal Your Face
    Heal Yourself
    Help With Going To The Bathroom
    History Of Essential Oils
    Holy Trinity
    Honor
    Hormones
    How To Breathe
    How To Get Rid Of Allergies
    How To Open A Coconut
    I Am
    I Am Light. December 21st
    Importance
    Improve Your Vision
    Increase Energy
    Internal Essential Oil Use
    Joy
    Kangen Water
    Law
    Law Of Attraction
    Level 5
    Level 5 Mentoring
    Life
    Light
    Liver Health
    Living Libations
    Lou Corona
    Love
    Loving Communication
    Lungs
    Mantra
    Markus Rothkranz
    Meditation
    Metabolic Enzymes
    Mind
    Money
    Mystical
    Nails
    Natural Beauty
    Naturally
    Natural Teeth Care
    Nutrition
    Nuts & Seeds
    Of Oxygen
    Open A Coconut
    Open Coconut
    Orange County
    Oxygen
    Peace
    Personal Development
    Pms
    Poop
    Power
    Power Of Word
    Principles
    Probiotics
    Prosperity
    PuraDyme
    Radiance
    Raw Food And Business
    Recipes
    Results
    San Diego
    Saving Energy
    Saving Money
    Self Development
    Self Healing
    Self Help
    Self Improvement
    Self Love
    Skin
    Spirit
    Squatty Potty
    Strength
    Super 8 To Dvd
    Taking Care Of Your Teeth
    Teacher Of Peace
    Teachers Of Peace
    Technology
    Teeth
    Teeth Care
    The Juice Of LifL
    The One Minute Miracle
    The Prosperity Secret
    Too Many Enzymes
    Topical Essential Oil Use
    Truth
    Tyler J Hoff
    Unity
    Universal Principles
    Unlimited
    Vitality
    Vital Life
    Vital Life Foundation
    Water
    Wellness
    What Are Allergies
    What Causes Allergies
    What Is An Enzyme?
    Word
    Word Sound Power
    World
    Yesology
    Yoga
    Yogic Breath
    Young Thai Coconut
    Youth


    Protein Complex | LiyfEssentials
    Picture
    Picture
    Picture
    Picture

    Vital Blog Archives

    November 2015
    September 2015
    February 2015
    January 2015
    November 2014
    September 2014
    July 2014
    June 2014
    April 2014
    March 2014
    May 2013
    March 2013
    January 2013
    June 2012
    May 2012
    March 2012
    February 2012
    October 2011
    September 2011
    July 2011
    June 2011
    February 2011
    December 2010
    November 2010
    September 2010
    May 2010
    April 2010
    March 2010
    January 2010
    December 2009
    November 2009
    October 2009

Powered by Create your own unique website with customizable templates.
  • Home
  • About
    • About Vital Life
    • Holistic Services
    • Testimonials
    • Vital Team
  • SHOP
    • Enzymes
    • Probiotics
    • Super Foods
    • LIfestyle Tools
  • Resources
    • Enzyme Education
    • List of Experts
    • Law of Attraction 101
    • Community
    • Videos
    • Search
    • Links
    • FAQ
  • Contact
  • Blog