Take a minute to do it,
You can't refuse it
3 Steps to Balance Body, Mind & Spirit!
1) Inhale deeply through the nostrils & expand the belly.
2) Continue to inhale as the rib cage expands.
3) Finish inhaling & draw the breath into the upper lungs & chest.
When the lungs are full, hold + exhale slowly through the nostrils in opposite order in your own perfect timing...and continue for better and better results.
What are the BENEFITS:
- Oxygenation - one of the most basic elements of LIFE.
- Detoxification - not only are your lungs expelling toxins but every cell in your body will be able to breathe better - absorb nutrients and eliminate toxins.
- Raise your CONSCIOUSNESS - develop more love and compassion in your life for yourself and those around you.