By guest blogger, Chuck Temple of DVD Your Memories
As a business owner, it becomes hard but increasingly necessary to take a
step back and concentrate on a healthy energizing diet. I run a business which specializes in media transfer services such as film to DVD in San Diego and Orange County. When I consistently eat unhealthy foods (such as foods with processed sugars or red meat) my body’s energy levels are lowered, which leads to diminished productivity on a day to day basis. Unhealthy foods will actually prevent me from growing my business and making money.
Starting in January of this year (2010) I switched over to a high percentage raw food diet. Within days I noticed a marked increase in all aspects of my health. Mental acuity, creativity, calmness, problem solving skills, and overall energy were all increased in direct proportion to the amount of raw food I ate. I woke up earlier, without abusing my alarm clock and was jumping out of bed fully awake and alert instead of groggy.
There is no doubt in my mind that my business has benefited from raw food as much as my health. With a healthy raw food diet my body and mind feel good. And when problems come up, as they always do, it doesn't affect me emotionally as it used to. It’s almost like I have a reserve of good energy and now it takes much more stresses in order to affect my mood or productivity. Also, a positive mood will infect the staff in a good way. It will be easier to inspire them and keep them motivated.
Chuck Temple, Owner
DVD Your Memories
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