How do we Oscillate our Trillions of CELLS & LOVE our Bodies Even More?

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The picture to the left is a picture of one of the most important organs in the body, THE LUNGS.

​Breath is life. And the more we breath consciously the more we get oxygen into the depths of our cells.

And beyond the oxygen and even more important is the vital life force within the air we breathe...this is the key element to longevity, energy, power, and connecting with our true identity.

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There are two forms of exercise and the internal form is the most important, as every cell of the body is being oscillated or exercised. This brings great joy to your cells.

If all you do is breath more consciously, stretch a little everyday, get a rebounder and start oscillating those cells, your life will be transformed.

Internal Exercise

• Slow, deep rhythmic breathing
• Rebounding, Brisk walking (20 min per day)
  
• Swimming (20 min per day)
  
• Sustained stretching
• Yoga (With Deep Breathing)
  
• Dancing
  

External Exercise

• Weight lifting
  
• Bicycling
• Calisthenics
• Running
• Sports
  

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CELLULAR NUTRITION | PRINCIPLE 4