When the lungs are full, hold + exhale slowly through the nostrils in opposite order in your own perfect timing...and continue for better and better results.
What are the BENEFITS of Breathwork:
And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul. Genesis 2:7 (King James Version)
If you are looking for greater spirituality, more energy, more vitality, more love, more insight - there is a way to get it all - AND IT'S FREE!!!
THE BREATH OF LIFE!!!
The breath of life is the most important tool for living a radiant, healthy, conscious and enjoyable lifestyle.
Here is a fascinating fact that you may be INSPIRED by:
The word "breath" etymologically stems from Latin, espiritus, meaning "Spirit." That is why our breathing system is call the respiratory system, and that is why when we are inspired, we take a breath in, and when we expire, we let the air out.
There is so much more insight into the power of breath, you could spend an entire lifetime studying it and mastering it. And it has been said by great sages and yogi's alike, "when we have mastered the breath, we have mastered life."
If anything, let this entry inspire you to breath longer and slower and deeper with more presence and love in each breath.
And go check out this AMAZING website: www.DoAsOne.com
Search for ANYTHING Vital to Life!
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