Smooth and Sweet with a Bit of a Twang
This living coconut yogurt is so simple to make; it not only tastes amazing by itself but it can be used as a base for many other recipes like smoothies, parfaits, pies, dressings and so much more. All it takes is a little elbow grease to open up the young thai coconuts, separate the soft white meat from the sweet electrolyte water and then get your probiotics and your are ready to go.
I like to make in small batches so that the texture gets really creamy. My favorite way to consume this is with fresh raw vanilla and a few handful of my favorites berries. I LOVE strawberries, blackberries, and blue berries, oh and raspberries!
These 6 Channels are ESSENTIAL to integrate into your value system in life if you want to live free from pain and full of VIBRANT ENERGY! I was reading Dr Morse's book today The Detox Miracle Sourcebook where he shares simple, clear, effective and valid keys to understanding the human body and all it's various systems.
One of the insights I gleamed today from this powerful tome was this idea of these 6 channels or gateways of nourishing our soul or destructing it. It's so simple, once we own it and live it - to experience a pain-free life. Now, I will be the first to admit that I need help and I am committed to learning this type of information and actually remembering what I have always known.
Just think about these 6 channels and what types of things you CHOOSE to put into them every day. Dr. Morse often talks about how our bodies are really just a bunch of cells and two fluids. We all know now that Who We Are is much more than our physical bodies...but we also know that ALL THINGS and NON-THINGS are connected. So what we think and feel even have an effect on these two fluids that carry out our life experience. These two fluids are blood (carries nutrients and energy to the cells and tissues of the body) and lymph (which helps to carry away the exhaust or waste out of our tissues and cells). It's that easy.
So what you are eating, drinking, thinking, feeling, putting on your skin or breathing is either allowing those fluids to FLOW FREELY and ABUNDANTLY or stagnate them and slow them down.
Neither way is right or wrong, it's just a matter of what you would like to experience. And it just so happens that the Vital Life Foundation is a livity (lifestyle) that encourages and empowers others to maintain a radiant, powerful, loving flow of the vital life force and of these two main fluids.
How you Think:
"I love myself" = FLOW
"I hate myself" = STAGNATION
How you Feel:
Acceptance and Appreciation = FLOW
Resentment and Judgment = STAGNATION
What you Breathe:
Long, Slow, Deep and Consciously = FLOW
Short, Shallow, Unconsciously = STAGNATION
What you Put on Your Skin:
Natural Herbs, Foods and Organic Edible Products = FLOW
Toxic Soaps, Chemicals and Pharmaceuticals = STAGNATION
What you Drink:
Living Structured, Antioxidant Rich, Alkalinizing Fluids = FLOW
Dead acidic-forming toxic liquids = STAGNATION
What you Eat:
Fresh, Living and Cultured Foods = FLOW
Dead, Processed, Denatured Foods = STAGNATION
I've laid it out in pretty simple terms and we could write a whole book just on this subject, but I think you get the idea - and hopefully this is a supportive and enlightening reminder of how you can LOVE YOURSELF and your PLANET even more today and tomorrow.
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