Sun

Let there be Light!
Beyond the Creator of Life, the Sun is the great source of energy and life for us here on Earth. We could not sustain life on planet earth without this incredible, abundant powerhouse of a star. It is one of billions of stars that gives off that omnipresent vibration of service through the power of light.The sun just gives and gives and gives. The people who are living the longest on the planet right now, are those who are devoting plenty of time under the Sun. Especially while being grounded on the Earth in their garden or out in nature.

The sun is our source of positive, radiant, healing energy, vitamins and vital-life-force or prana.  It is wise to do our best to be exposed to the Sun at least a little bit each day.  If you are dealing with detoxification or some sort of illness, be cautious about when you go into the sun and for how long.

Benefits of Sunlight:

• Allows our vegetables, fruits and food to grow.
• Soothes your mood and boosts your energy, with just a few minutes of sunlight.
  
• If you are feeling joint pain, the Sun energy can help to alleviate some of that pain.
• Getting enough sun each day will help you to sleep more soundly.
• Sunlight helps to break down toxins and detoxify your organs
• Sunlight increases the production of endorphins and serotonin in your brain which will definitely leave you feeling much better.
• The ultra-violate rays of the Sun help to eliminate parasites, bacteria viruses and pathogens.
• Helps to stimulate good circulation of the bodily fluids.
• Another great plus of sunshine is that it gives you a healthy looking complexion. It will make your skin smooth with an irresistible healthy glow

What are the best times to be in the Sun?

• From sunrise to 11:30am &

• From 3:00pm - Sunset

• 12:00pm - 3:00pm is the hottest part of the day and should be a time of extra caution when being in direct sunlight, unless you have built a tolerance.

Some precautions when getting sunlight:

• Do not go to sleep in the sun. You may wake up and find yourself with a severe burn. Ouch!
• Sunlight can lower your blood pressure and blood sugar levels. If you are an insulin dependent diabetic, you need to be very careful when sunbathing to prevent your blood sugar level from dipping too low. Never make changes in your medication without consulting a medical doctor first
• Be careful when you are outside around snow or water. The reflection from snow and water can increase your exposure to the sun’s rays
• If you have fair skin, be more cautious. Your skin can get burned easily which your skin at a higher risk of getting skin cancer. Start with 3 – 4 minutes of exposure each day and slowly and gradually work your way up. Get out of the sun if you start to get pink or feel your skin burning.