Enjoy this crucial breathwork. It's essential to know that your breath is the #1 key to govern your mind and your emotions. This 7 Part Transformational Breath, offered so eloquently and graciously, will give you an experience that produces results in a very short period of time. Your daily practice and the refinement thereof is vital to the quality and integrity of your life.
Think about it; what is it that doctors call their profession? it's a "practice." If you want to become skilled and activated with lifeforce then certainly incorporate this into your practice. Practice may not make perfect, however, it is the key to align your awareness with perfection ~ which is your origin and your end.
Enjoy this awesome video as much as you can, provided by 2 Wellness and Loren Johnson.
Search for ANYTHING Vital to Life!