Air

Air is also known as the Breath of  Life. One of the most important things to master is the breath. If you are someone who aims to become masterful at the art of living a radiant, vibrant and healthy lifestyle, then the practice and understanding of the power of conscious breathing is important.

The word breath comes from Latin, espiritus,which translates to spirit. That is why when we are inspired we take a breath in, and when we expire we stop breathing, and when we breath together we conspire, and our breathing mechanism is called the respiratory system.

So therefore the more we consciously breath long, slow and deep, the more we live abundantly inspired lives. Plus there is vital pranic energy within the air that sustains all life. So the more we bring this into our being the less deadly things can live in our mind, heart and body.

The Master Key to Long Life
Pranayam is the Science of Breath. Breath is one of the most powerful tools we have to consciously co-creating our reality with joy, peace, healthy and abundance. There are many types of breathing techniques that allow the body to relax, detoxify, oxygenate, tone, regenerate and revitalize the body and its systems.

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About Do As One
Do As One was created by three visionary friends who were compelled to make the world a happier and healthier place on a grand scale. With that vision at heart they sought to learn as much as they could about the most basic and life sustaining function of a human’s life, breathing.