Vital Life Foundation | Better Than Ever!

My experience has been that, life can be easily understood when we overstand or are aware of the Power of the THREE Aspects of Life at any given moment.

We see it in Chinese Medicine with the Three Treasures, we see it in the Teachings of Christ as the Holy Trinity, in Ayurveda as the Three Doshas, and in Yogic Anatomy the Three Gunas, and the list goes on...

Today I had an insight that the Vital Life Foundation is yet another Epic Platform to experience in thought and in practice the Holy, Real, Unlimited, Christ-Conscious, Star Dust Flower Light Beings that we are.

Here is a deeper vision of the THREE ASPECTS of LIFE relative to Vital Life Foundation:

VITAL:            Chi, Pitta, Son, Tamas
LIFE:               Jing, Vata, Holy Ghost, Rajas
FOUNDATION: Shen, Kapha, Father, Sattvas

The Four Principles of Life is an instrument or platform by which we are continually remembering that we have the power to put our gunas (strings) through our sutras (beads) and resonate from our core to consciously be a part of the cosmic song of life that is eternally vibrating joyously and omnipotently.

Anyway, these are all just fun words - might be a lot of gobely goop for some, however, look within and listen for the consciousness of THREE. It's not just you and me, it's aslo we.

Did you know that there are at least 100 different things you can do with lemons?
This post is just a simple reminder of how incredibly amazing lemons are!

A few of the best benefits of lemons and their strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser!

Lemons contain quite a few constituents that help to boost immunity notably calcium, magnesium, vitamin c, citric acid, bioflavonoids, pectin and limonen, which help to ward off infection and bacteria.There are many ways to use lemons are here is a list of just a few ways you can start integrating MORE LEMONS into you daily life:Uses for Lemon:

• Fresh juices (combined with apples, ginger, green vegetables, etc...)
• Soups - such as a lemon cilantro avocado soup... get creative!
• Dressings - like basil dressings with garlic and other spices...
• Lemon Juice Enemas - many people have gotten tremendous benefit from putting 1 tablespoon of lemon juice in water and fill up an enema bag.
• Lemon Ice Cream and other AMAZING deserts like lemon meringue pie
• Lemonade - just mix good spring water with a little sweetener such as stevia and lemon and ice and WOW amazingness.
• Lemon tea

The vitamin C found in citrus fruits is crucial for healthy radiant skin, while its alkaline nature kills different types of bacteria known to cause acne. Another incredible benefit of lemons is its ability to dissolve calcification...such as kidney stones and hardening of the liver and arthritis.

Beyond all the amazing health benefits - they are just so amazing, the flavor, the smell, the color...

ENJOY LEMONS DAILY!!!!

The Vital Life Foundation is more committed than ever to discover and share the most VITAL Principles of Life and Tools that will increase our vitality and well-being so that we can Look and Feel Better Than Ever!
If you are SERIOUSLY READY for a MASSIVE SHIFT in your perspective on LIFE...and you are READY for and MAJOR BREAKTHROUGH as it relates to Your Personal Development YOU MUST attend this FREE Webinar EXPERIENCE!

Every time I experience it - I HAVE a Breakthrough...I want YOU to have this too!

Get UNSTUCK Today - in you Relationship, with Money, With your Career...ANY SUBJECT - you will experience transformation - I guarantee it!

Learn more and Register right now before it fills up by visiting www.MyNewParadigm.me

How do you feel about your skin?
You've got lots of it....about 8-10 pounds to be exact, and people are mostly concerned with the skin on there what? FACE - Right...we all want to Look Good.

So to give you a vital little secret that we love to use, pretty much on a daily basis, is the pretty well known green pokey plant called Aloe Vera.

This plant is not only good for the skin, but because of it's high silica content, along with
enzymes, minerals, anti-microbials, amino acids, and polysaccarides (beneficial sugars).

Aloe is also great for the hair, nails, bones, eyes and teeth. When used internally it's great for digestive issues such as gas, bloating, and more severe conditions like ulcers, gastritis or Crohn's Disease.

So what are the best ways to consume it?
There are a couple of ways to consume aloe. You can either buy it from your local health store in the vitamins section, or you can often times find it in the form of the whole leaf in the produce section.

We always go for the whole leaf, as fresher is better! Right? Once you get your fresh leaf, you simply fillet it with a knife but cutting the green skin off (careful of the spikes!)

Sometimes we blend it up in our smoothies; sometimes we make a cocktail with it by blending the aloe gel inside the blender with grapefruit or orange and lemon; sometimes we just cut it up and through in our mouths and chew it up and swallow.

Most people don't use the aloe skin. However, it does have it's benefits as well...so we will leave that up to you. Just always be sure to cut off the spikes.

We'd love to hear your feedback...and if you're looking for a good book on the benefits and
how to use aloe more in depth, here is a GREAT RESOURCE: Simply Click Here.

Peace be with you,
The Vital Life Foundation Family

What does the color of life smell like...
I know that's sort of strange questions...but it's fun.

Some of you may say like flowers, or fresh air, or the sweet and sour smell of a morning Lemon Ginger Blast!


To me Life is the smell of a dark chlorophyll-rich green liquid. Mmmmmmm I love it!

Green Juice is probably one of my most cherished medicines...It's alkalinizing, mineralizing, hydrating, enzymalizing, detoxifying, energizing, and it's probably doing things inside my body that are Sooooo beneficial that I will never even know about.

If you have the opportunity to drink GREEN JUICE - DO IT!
Your body will LOVE YOU and THANK YOU for it.

When Green Juice started to get popular it was usually strictly green vegetable juice. Nowadays a Green Juice is pretty much any sort of juice that has Greens in it...some like it strong, some don't.

Here is one of my favorite Juices to make:

• 3 apples
• 2 lemons
• 1 bunch of cilantro
• 1  bunch of dandelion
• 1 cucumber
• 4 - 6 inches of Fresh Ginger Root (I LOVE SPICE - So watch out on the Ginger!)
• 4 Stalks of Celery
• Cut with 1/4 water to dilute the juice and allow it to get into the system easier

There are so many varieties of Juices to make...and I find that putting Greens and doing very little Fruit Juice makes my body feel POWERFUL and VITAL!

You can change out the greens with any other green veggies that you like, such as kale, parsley, collards and others.

For some amazing Green Juice Recipes check out our dear friend Dan McDonald's YouTube Station: http://www.youtube.com/user/liferegenerator

This is a basic detox bath that I learn from my dear brother and mentor, Lou Corona. Lou has shared some of the most useful and practical knowledge I know, that has assisted me in accelerating the cleansing and healing process just as the wise elders, shamans and healers of the world have done for ages.


I feel so honored and privileged to have attracted Lou into my life to remind me of how truly amazing and blessed we are - and to have such simple, natural, organic methods to heal ourselves - for we are the ones we have been waiting for!

Anyway, here's that awesome recipe for the Detox Bath that he shared with me.

After Lou shared the recipe with me he said, "take the water as hot as you can stand it, and what's going to happen is, your going to be sitting inside of alkalinized water, it's going to open up your pores, draw toxins out of your system, relax the muscles, and it's going to make you feel so much better!"

Take it as hot as you can stand it and stay in as long as you can without getting dizzy. If you can handle 5 minutes, do that. If you can handle 15, do that. Because if you are toxic, you WILL go into detox mode and could get dizzy, and you won't be able to get up.


So take it easy and LOVE YOURSELF through it.

And when you are all finished just rinse off with cold water.

Four Thousand Years of study lead to this book. Everything is connected. Everything happens for a reason including those lines on your face. Nothing is random. Every mole, every blemish happens where there is weak energy. Why is the energy weak in THAT area? Once you know, you can start taking action!

If you are unhappy with your face, learn to read what it's trying to tell you. Every part of your face is connected to other parts of your body. If you want REAL HEALTH and NATURAL BEAUTY - heal yourself from the inside out!

This is a Revolutionary Book about honest true beauty...this is not a cream or "miracle" product. It's a Self-Empowering Book that can change your life!

You know how terrible you look when you haven't slept in days? Wrinkles, bags under your eyes, etc...Then the next day, after a great night's sleep, you look great again - bags and wrinkles are gone. This PROVES that wrinkles can be temporary...but only if you stop the cause.

Most people have no clue what causes the "aging" on their face. They keep doing the same things every day for their whole lives so the wrinkles never go away - they only get worse. The same with moles, warts, skin spots, gray hair, and hair loss. These are just SYMPTOMS. This groundbreaking book helps you figure out the REAL CAUSES so you can actually do something about it!

Check out this short video to get a BETTER UNDERSTANDING:

Dan Millstein, a dear friend, teacher, and elder of mine is so consistent at showing me both ends of the stick or both ends of the spectrum of whatever we are talking about that I think I might be getting smart. Never mind scratch that.

I am so thankful to have found him again this lifetime to share such precious moments of truth and peace. A few times a week I take a stroll over to his abode to sit with him in the Zen Garden and just BE together...we laugh, we cry, we make fun of each other....we have a blast - usually.

Sometimes we might even come up with a good idea - like signing up 108 Million Teachers of Peace and paying each person who downloads their certificate and fills in their name and sends us a photo or video of themselves with the certificate and or doing the One Minute Miracle.

It's so simple. So effective. This simple meditation will help to remember WHO WE REALLY ARE ~! If your'e fat, it'll help you become light. If you're ugly, it'll make you become beauty. If you're angry it'll make you happy. JUST DO IT! - Just to see what happens.

As a matter of fact there will be 108 Million of Us all around the world experiencing PEACE by December 21st, 2012 - just to see what happens.

Grab this book and read it in a day....but then PRACTICE what it shares EVERYDAY! Watch your life shift and transform in front of you, and behind you and on the sides of you!

Change Your Thought ~ Change Your Life....The One Minute Miracle carries you through this simple yet transformational experience and opens doors where there were once only walls.

You are WORTH IT! Get Dan's Book here and let us know what it does in your life! Become the Teacher of Peace that you already are! Peace in every step...

Did you know that oxygen is the key element to having excellent health?

If you are facing health issues or simply want to rejuvenate your mind and body, I highly recommend incorporating the methods outlined in this article into your life.

Low levels of oxygen are the primary cause behind ill-health, including cancer, fatigue, memory loss and depression. And wherever pain is present in the body, oxygen is greatly deficient.

Of course, we naturally breathe in oxygen without even thinking about it, getting enough to sustain our lives. But to live a life with incredible health, physically and mentally, much more oxygen is required.

Most people today have shallow breathing due to a lack of exercise, not breathing properly, having sedentary jobs such as working at computers, and a lack of fresh air. The majority of people use only 25-33% of their lung capacity! This starves the body more than if it’s deprived of food robbing it of its most vital, invisible nourishment – oxygen. Without sufficient oxygen the body cannot properly utilize the food we eat and drink, no matter how nutritional it may be.

While our bodies require many daily nutrients to thrive, oxygen is the single most important nutrient taken into the body – and it’s FREE! Increasing the level of oxygen intake is one of the best things we can do for ourselves.

Here is a short list of what Oxygen promotes the body to do:

• Creates energy (by nourishing the cells)
• Digests and assimilates food properly and powerfully
• Metabolizes fat and carbohydrates
• Helps the body to manufacture hormones, proteins and other vital chemicals
• Regulates pH levels
• Clean and detoxify the whole body
• Destroy harmful viruses, bacteria, parasites, and fungus
• Maintain a strong and healthy Immune System• Calms the mind and relaxes the body


Harmful germs and viruses live off undigested food, drawing extra power from toxins/contaminants found in the bloodstream. Incorporating daily methods to increase oxygen levels can prevent this from happening.

Now onto the good stuff!
Here are three simple methods to increase levels of oxygen in your body:

1. A quick way to increase oxygen levels is through using essential oils, topically and/or internally. I do both. Essential oils are the highest oxygenating substances known to man derived from various parts of plants and trees, which are loaded with oxygen.

Applying essential oils to your body greatly increases oxygen levels, removes toxins, destroys viruses/harmful bacteria, and strengthens the immune system all at the same time. They are incredible gifts in small packages provided by nature. For additional information on essential oils, click on Young Living articles.

2. Practicing Power Breathing by taking deep slow breathes in the nose and out of the mouth while sitting or standing. Power Breathing conditions the lungs to expand and release poisonous carbon dioxide gases that otherwise deposit back into the bloodstream, causing increased toxicity. Again, it’s FREE! I also apply essential oils while practicing Power Breathing to optimize my oxygen levels. I love my oils!

3. I incorporate a variety of exercise. My favorite is practicing Laughter Yoga. It not only increases oxygen levels but rids the body of stress, leaving you in an incredible state of bliss. The endorphin release you experience is far greater than any drug, alcoholic beverage, or pain medication available! What’s not to like?

As such, I am starting Laughter Yoga classes in my area. So if you’re interested, contact me.

If your life or body aren’t in the shape you want them to be, then breathe deeply and watch the changes unfold. Oxygen brings great things to life…and so it is.

Is there TOO MUCH going on in your Life?

The Biggest Disease that people all over the world are suffering with, is the DISEASE of “too muchness.” Western cultures tend to be over stressed, over fed, over weight, over worked, over medicated and the list goes on and on...can you relate?

Here in the West where our doctors are supposed to be treating people to relieve their stress they are actually more stressed themselves! ~ lol ... In fact, Doctors have the second highest suicide rate and alcoholism rate in the U.S.!

I am not one to focus on "negativity;" I actually just found that to be a bit humorous. But it all makes so much sense, because the system currently in place here is based on one thing, yup you already know: MONEY.

But you know what, that's okay...cause everyone can have what they want - and there is nothing wrong with making money... I am not trying to take anything from anyone. I'd rather just keep moving forward and create a new system - and more accurately reestablish the foundation we were given from the beginning of time - the Art and Science of Life.

If we are wanting to heal our bodies and overcome major conditions and emotional and relationship challenges - WE MUST approach these situations HOLISTICALLY.

The first factors that create disease are factors of the mind or intelligence. This is so HUGE and widely over-looked. As practitioners, we will never give Medicine* unless it is accompanied by a mind-body-spirit formula.

What we are following are simple yet profound UNIVERSAL PRINCIPLES of LIFE that can be expressed in a very a precise format. There is a road map that has been laid out for us to maintain our CONNECTION with SOURCE and to stay radiant, vibrant, dynamic and healthy...

Check out the FOUR PRINCIPLES of LIFE to get a clearer look at how life works.

* Medicine simply refers to anything that will relieve someone from their pain and suffering...we are NOT medical doctors and DO NOT claim to treat, cure, heal or diagnose anyone...I am just using the word as an expression.