Vital Life Foundation | Better Than Ever!

The Full Yogic Breath
Take a minute to do it,
You can't refuse it

3 Steps to Balance Body, Mind & Spirit!
1) Inhale deeply through the nostrils & expand the belly.
2) Continue to inhale as the rib cage expands.
3) Finish inhaling & draw the breath into the upper lungs & chest.

When the lungs are full, hold + exhale slowly through the nostrils in opposite order in your own perfect timing...and continue for better and better results.

What are the BENEFITS:

• Oxygenation - one of the most basic elements of LIFE.
• Detoxification - not only are your lungs expelling toxins but every cell in your body will be able to breathe better - absorb nutrients and eliminate toxins.
  
• Raise your CONSCIOUSNESS - develop more love and compassion in your life for yourself and those around you.

If you are wanting to GET EVEN MORE OXYGEN into your life, try our Liquid Stabilized Oxygen in your juice or water: